top of page

How Can I Help? 

Consultations offer a wide range of services designed to assist you in meeting your goal of improving your health through nutrition and lifestyle changes.  

2021 Fee Structure

 

Individual Consultation                                           Couples Consultation

90 Minutes - $150.00                                              90 Minutes - $300.00

60 Minutes - $100.00                                              60 Minutes - $225.00

30 Minutes - $50.00                                                30 Minutes - $100.00

 

Initial Consultation

Initial consultations range from 60 - 90 minutes.  The purpose of an initial consultation is to establish a baseline upon which to assess progress.  We will review personal and family medical history, assesses lifestyle, review the food diary, assess symptoms and discuss goals. Nutritional recommendations will be provided within 48 -72 hours.    

 

Follow-up Consultations

Follow-up consultations, for the first 3-4 visits after the initial consultation, are 60 minutes.  The purpose of a follow-up consultation is to assess progress, adjust recommendations as necessary and address difficulties. 

 

Status Check-in

Status Check-in, usually beyond the fourth visit, is 30 minutes.  The purpose of a status check-in is continuation of progress assessment once recommendations are solid and significant progress has been made towards client goals. 

 

Couples Initial Consultation

Couples consultation is ideal for those couples that share a common goal and want to develop a healthier lifestyle through changes in diet.  Descriptions above for individual consultations also apply to couples consultation.

 

Phone/Virtual Consultation - $50/30 minutes, Great for Status check in (*not available for Initial or follow-up)

 

Grocery Store Tours - $100/hr.

Take an educational grocery shopping/tour.  Learn about hidden health claims, how to decipher food labels and how to make healthier choices.

 

Pantry Makeover - $100/hr.

Review of pantry and recommendations

 

Cooking Essentials - $150/hr.

One-on-one cooking lessons in your kitchen, you supply the food

 

Diet Analysis - $75

60-minute review of 7-day food diary and recommendations

 

Meal Plans

Basic 3 day with Macros - $175

Basic 7 day with Macros - $350

                 

***Workshops and group rates available**

**ATTENTION**

 

Now accepting Blue Cross Blue Shield

Care First Insurance and Aetna

Let's Get Started!

bottom of page